Interests
HOME // INTERESTS
Biking
My favorite fitness activity – gets me outside, can raise my heartbeat, sometimes with friends and families, great way to see the world
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Favorite bike - Trek Domane SL6
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Favorite place to ride - Delaware Canal
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Favorite biking app - Cyclemeter
Philly Sports
You cannot take the Philly out of the boy - Philly sports
Fitness
I focus on light weightlifting and natural movements on days when I do not ride
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My favorite routine is the seven-minute workout - 7 minute workout
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Favorite weights - Steelbell
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Favorite core exercise - Planks
Beer & Wine
My three favorite drinking beers
Sailing
I am learning to sail at Sag Harbor Sailing
Coffee
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My favorite coffee shop on the planet – and happens to be downstairs! Amazing coffee, great people, good atmosphere - Interlude
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The best way to make coffee at home is with a French press and a burr grinder - French Press
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My favorite at home coffee, is a Starbucks medium to dark roast - Starbucks Yukons
Music
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I used to be a disco DJ! – here is a good starter list - Disco greatest hits
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Bob Marley – no more needs to be said – I met him a few times and was backstage at concerts in Philly and NYC - Marley Greatest hits
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Funk Music – Before Disco it was all funk for me – Earth Wind and Fire, AWB, Isley Brothers, Kool and the Gang, Ohio Players, Rufus and Chaka Kahn, Stevie Wonder - Funk greatest hits
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Steely Dan – the shows at the Beacon Theatre are legendary - Steely Dan greatest hits
Tech
I bought my first mac in May of 1984 – have been a dedicated enthusiast ever since - Apple